10 HEALTH BENEFITS OF BROCOLI

     You already know that eating broccoli is healthy, but why not have a good reputation in terms of taste? Why do so many people hate to eat it? For a while maybe you will not be touched. If you want to include broccoli to your diet then you should learn and be creative with ways to cultivate broccoli it.Traditionally, the boiling broccoli will eliminate the taste and make it very bland.

     There are more creative ways to add broccoli to your diet such as adding it to fresh salads, adding to the pizza, sauteed with mushrooms, olive oil, and use lots of spices. Think about a more creative and find new ways to include broccoli in your diet without making it into something scary.

Here are 10 health benefits of broccoli for :

1.      Contains lots of Vitamin C and Vitamin A

2.      Helps the absorption of food

3.      Loaded with Folic Acid

4.      High Potassium and Fiber

5.      Prevent and fight cancer

6.      High Calcium

7.      Preventing AIDS and Alzheimer's Disease, Diabetes, Arthritis, Heart Disease

8.      Slowing Aging

9.      Preventing AIDS

10.  Lowering Blood Pressure

     The best way to get the benefits of broccoli is a process in powder form is associated with relations for herbal healing. You can find a high number of quality green powder to detoxify and heal the body.

BENEFITS OF A HEALTHY LIFESTYLE

     With increased understanding of the body of knowledge you have gained over the past few decades, the benefits of a healthy lifestyle becomes more apparent, along with reasons why you should detoxify your body at least once a year to remove harmful bacteria and even worms from the digestive system.For people of all ages, they assume that the benefits of a healthy lifestyle is not limited.

     Here are 8 benefits of a healthy lifestyle :

1.      Your health.
Good health is not something that can be purchased from drug stores or department stores, but can be achieved by practicing collective patterns of behavior related to health, based on the available options. Another benefit of a healthy lifestyle include: reducing health care costs, and reduced diseases.

2.      Weight.
Managing weight is the key to achieving all the health benefits of Healthy Lifestyles. Losing weight is only 10 percent will significantly reduce the risk of heart disease and other diseases such as obesity.

3.      Sports.
Although medication can bring cholesterol to normal levels, diet and exercise provide better benefits. Exercise will lower blood pressure, reduce weight, and reduce the risk of diabetes.

4.      Medical.
We all want to slim down and have a healthy body for aesthetic reasons, social and medical. Even losing weight can help reduce medical costs and pharmaceuticals, to help avoid bariatric surgery, and co-morbidities such as asthma, hypertension, and diabetes.

5.      Comfort.
Health is about being comfortable in the space of the body, attitude, and your environment. The problem is people are so busy working that neglect their own health.

6.      Treatment.
best way to ensure good health is to take care of yourself. Care has great potential benefits of preventing premature death, illness, disability, controlling health care costs, and maintain the high quality of life until old age.

7.      Control.
With a healthy lifestyle, you have better control for the living while working or doing other aspects of life. With a healthy lifestyle, all working together to help other aspects of lifestyle and can benefit you.

8.       Strength.
Another benefit of a healthy lifestyle is stamina and kekuata flow. You have the power to build muscle that supports the bones and joints, thereby reducing the risk of falls and fractures.

BENEFITS OF STRAWBERRY FRUIT AND AVOCADO FRUIT

1. STRAWBERRY FRUIT (STRAWBERRY) 


- strawberries contain provitamin A, vitamin B1, B and C. 
- stobery contains antioxidants to fight free radicals substances. 
- strawberries have their uses / other health functions such as: 
a. treat health disorders of the urinary bladder. 
b. become anti virus 
c. to anti-cancer 

2. AVOCADO FRUIT 


    in calories, fats and oils high in it not only a source of abundant energy required at the time of fasting, but also reduces cholesterol levels and maintain the flexibility of the muscles of the joints. 
Ingredients Avocado include: 


- Omega-9, which is able reduce excess "bad cholesterol" LDL effectively. 
- Vitamin A and Vitamin E, which includes anti-oxidants to overcome cancer, anti wrinkle skin and youthful. 
- Vitamin B6 is considered vit. B complex, essential for controlling the function of the nervous system. Vitamin deficiency. B6 in the first trimester pregnant women often cause nausea and severe vomiting. 
- Iron and Copper, can overcome the lack of blood (low Hb.) 
- Minerals Magnesium and Calcium, bone health can help menjada. 
- Minerals Potassium, can relieve pressure High Draah, controls heartbeat and maintain nervous system health. 
- Folic acid, for growth of fetal brain cells. 
- Glutathione, including antioxidants that can ward off cancer and heart attacks. 
- Beta-sitosterol, which can normalize the "bad cholesterol" (LDL, Low Density Lipoprotein), Total Fat trigliseride and blood.

BENEFITS OF BANANA FRUIT AND MANGGO

1. BANANA FRUIT (BANANA) 

     soft banana flesh lining the walls of the stomach and intestines so that it can be an anti-inflammatory. Bananas are a great help for those who have inflammation of the stomach or bowel problems. Because the banana flesh is very soft, not be recommended for juice. 

- bananas contain vitamin A, B1, B2 and C. 
- bananas can help reduce stomach acid. 
- bananas can help maintain water balance in the body. 
- bananas can cope or treat a variety of disease and other health problems such as: 

a. disorders of the stomach. 
b. heart disease and stroke 
c. stress 
d. lower levels in the blood koleterol.

2. Mango (MANGO) 

      mango juice alone can reduce dehydration and improving blood circulation. While papaya is launching bowel and overcome constipation. 

- mangos contain vitamin A, E and C. 
- mango can act as a disinfectant. 
- mango to cleanse the blood. 
- mango can cope with or treat various diseases and other health problems such as: 

a. body odor / dd / unpleasant body odor. 

b. lose body heat during a fever.

Benefitsn of Tomato Fruit and Papaya

Benefits of Tomato Fruit and Papaya 

A. TOMATO FRUIT (TOMATO) 


     Fresh tomato juice helps the formation of glycogen in the liver. According to research found that the tomato juice to balance liver function rapidly and thus to maintain stamina and healthy body weight. Mineral salts rich in tomato increases the appetite and stimulates saliva flow, allowing the food to digest properly. Regular consumption of tomatoes to help treat anorexia (loss of appetite.) 
- tomatoes contain vitamin A, B1 and C. 
- tomatoes can help cleanse the liver and blood of our hearts. 
- Tomato can prevent various diseases and other health problems such as: 


a. bleeding gums. 
b. night blindness / kotok chicken. 
c. blood clotting. 
d. appendix. 
e. prostate cancer and breast cancer. 

2. PAPAYA FRUIT (papaya) 

papaya juice contains high carbohydrates and enzymes. Fresh juice is useful in overcoming the swelling and inflammation, indigestion and fever. 
- Papaya contains vitamin C and provitamin A. 
- Papaya can help to break down dietary fiber in the digestive system. 
- papaya can be smoothly mebuat digestive tract. 
- papaya can cope with or treat various diseases and other health problems such as: 


a. heal the wound. 
b. eliminate the infection. 
c. relieve allergies

The Benefits of Cheerry

1.Cherry helps reduce inflammation due to rheumatoid arthritis, gout and arthritis.

      Cherry offers the feel and the ability to reduce inflammation and joint pain. Inflammation is the body's natural response to injury or irritation and is generally accompanied by swelling, redness, heat, and pain.

2.Fresh cherry and cherry juice are excellent sources for antioxidants.

      Antioxidants help the body to fight the effects of free radicals. Effects of free radicals are unstable oxygen molecules from the cells that attack health and can cause illness and accelerate the aging process.

     A number of leading research universities have done studies and published articles about the benefits of natural healing from this tiny red fruit. Michigan State University is a university that does research in-depth medical first of tart cherry. For research, universities are finding extraordinary benefits of anthocyanin. According to research, eating cherry twenty per day can reap the benefits against pain.

3.Gout Cherry Juice Concentrate on. 

      developing Gout is the result of uric acid crystals (monosodium veins) in the fluid and tissue in the body. The condition is caused by excess production or under excretion of uric acid. It also can be caused by certain medications, drink alcohol and consume high-purine foods. When a person suffers an attack of gout, perhaps the person would suffer extraordinary pain, joint swelling, redness and heat.

4.Limit foods high in purines (scallops, organ meat, sauce, etc.) can have positive effects on uric acid, concentrated cherry juice for gout is also very helpful.

     usually only drink one ounce of cherry juice help reduce uric acid levels and begin to dissolve the acid crystals veins may have formed between the joints.

BENEFITS OF NATURAL DRINKING TEA

      Tea has the potential to meet human need for chlorine-and flour.Hasil research shows, that the tea as well as material minuan, antiseptic properties to maintain a healthy mouth, teeth and throat, keeping the balance of the microflora of the digestive system danmeningkatkan absorption of calcium for growth bone. Here are some reasons why you eat a cup of tea, namely:

 . Antioxidants : Tea can prevent bembentukan radicals (free) oksigeen in the body, protects the fats in the blood plasma, and protect the oil and fat feeding damage.

 . ANTI-RADIATION.

 . ANTI-GENE MUTATION.

 . ANTI-TUMOR: Tea can suppress the growth of tumor cells, suppress tumor forms processing, and suppress breast cancer that grows spontaneously.

 .INHIBIT ENZYME ACTIVITIES:  Some of the enzyme was shown to be inhibited: The enzyme      angiotensin I (amylase, and maltase sukrase), I glucosy transferase enzyme on streptococcal mutants, enzyme hyper HIV, and the enzyme tyrosinase.

.IMPROVED ANTI-CHOLESTEROL. 

. ANTI INCREASING BLOOD PRESSURE.

 . ANTI IMPROVED BLOOD SUGAR CONTENT.

 . ANTI ulceration.

 . ANTI BACTERIA:  Covers of pathogenic bacteria in food, bacteria fitopatogen plants, bacteria cariogenic, and neutralize bacterial toxins.

 . ANTI-VIRUS: Virus mosaic tobacco plants, influenza virus, and human papilloma virus.

 . Deodorant: Tea could eliminate the body odor caused trimethy amines, methy mercaptan, and formaldehyade