BENEFITS OF STRAWBERRY FRUIT AND AVOCADO FRUIT

1. STRAWBERRY FRUIT (STRAWBERRY) 


- strawberries contain provitamin A, vitamin B1, B and C. 
- stobery contains antioxidants to fight free radicals substances. 
- strawberries have their uses / other health functions such as: 
a. treat health disorders of the urinary bladder. 
b. become anti virus 
c. to anti-cancer 

2. AVOCADO FRUIT 


    in calories, fats and oils high in it not only a source of abundant energy required at the time of fasting, but also reduces cholesterol levels and maintain the flexibility of the muscles of the joints. 
Ingredients Avocado include: 


- Omega-9, which is able reduce excess "bad cholesterol" LDL effectively. 
- Vitamin A and Vitamin E, which includes anti-oxidants to overcome cancer, anti wrinkle skin and youthful. 
- Vitamin B6 is considered vit. B complex, essential for controlling the function of the nervous system. Vitamin deficiency. B6 in the first trimester pregnant women often cause nausea and severe vomiting. 
- Iron and Copper, can overcome the lack of blood (low Hb.) 
- Minerals Magnesium and Calcium, bone health can help menjada. 
- Minerals Potassium, can relieve pressure High Draah, controls heartbeat and maintain nervous system health. 
- Folic acid, for growth of fetal brain cells. 
- Glutathione, including antioxidants that can ward off cancer and heart attacks. 
- Beta-sitosterol, which can normalize the "bad cholesterol" (LDL, Low Density Lipoprotein), Total Fat trigliseride and blood.